Digital Library
This is the beginning of my video library. My goal is to build a collection of resources all in one place that you can refer to when you need it. From educational material to exercises and drills, I will continue to update and add helpful content as I am able. Please let me know if you have any special requests.
Education:
Drills:
- Lateral hip stabilizers
- Floor moves – glute bridge march, clamshells, lateral leg raise
- Pistol squat variations – get-ups, iso wall push
