Run Performance Maximization: Train with a purpose!

September 17, 2026

A healthier, more efficient path to speed with Dr. Deming, podiatric physician and Certified Performance and Sport Scientist.

Running faster is not simply about logging more miles or pushing harder. Lasting performance comes from helping your body move with greater precision, strength, and efficiency. At True 2 Form, Dr. Deming combines expertise in foot and lower-extremity health with performance science to help runners build the movement skills that support both speed and durability.

Choose the Training Path That Fits You

  • Seasonal group training: Build fitness, movement quality, and running skills in an energetic, coached environment with other athletes. See below for upcoming opportunities.
  • Year-round personal training: Receive individualized programming, progression, and feedback aligned with your schedule, experience, and performance goals.
  • Running gait analysis: Use 3D movement assessment to better understand your current mechanics and inform a targeted training plan.  Check out the School of Run package.

Upcoming Group Sessions

Fall/Winter Post-Season 2026:

  • Recovery focus – We start with body awareness and discover how to find our tired, weak, tight, and sore muscles.  Then learn how to address those weaknesses through proper stretching, strengthening, and realignment exercises.
  • Form reset – Bad habits often creep in through the wear and tear of the season.  We practice running drills to recalibrate our form and master efficient biomechanics.
  • Proprioceptive and neuromotor pathway training is emphasized over intense cardiovascular or interval training.
  • Ages: Middle – High School
  • Monday 6:15 – 7:15 pm, Nov 9 – Dec 14 (excluding 11/23)
  • Cost $175

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Winter biomechanics workshop 2027:

  • A collaboration with Kalamazoo Area Runners, weekly biomechanics and running form workshops held at WMU indoor track.
  • Designed to teach you self awareness of your your priorities and needs to keep you running longer and stronger.
  • Each participant starts with a personal evaluation and analysis scorecard with Dr. Deming followed by focused sessions to teach you how to address your needs.
  • Ages: Adult
  • Schedule and cost – TBD.  Will be Jan – Feb/March of 2027.

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Winter Indoor Track w/Project 131

  • Dr. Deming is partnering with Project 131 to provide injury prevention and running biomechanics training for the 2026-27 indoor season
  • Includes opportunities to compete in indoor meets with Project 131
  • Ages: Middle-High School
  • Schedule and cost – TBD.  Will be Dec 2026 – Feb 2027.

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