Healthy Running and Injury Prevention

Learn to run from the best with True 2 Form’s School of Run^TM! Through a scientific process including biomechanical analysis and cutting edge technology, we provide a focused and customized approach to improve your running and movement efficiency. Dr. Deming created this program applying his sports medicine background with years of continued research, biomechanical education, and collaboration with some of the world’s foremost experts in healthy running.

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Biomechanics Analysis

We offer the ONLY 3D Sports Science Lab in all of West Michigan.

Utilize technology to perfect form and maximize your efficiency.
Begin with a kinematic movement evaluation with a personalized report of your specific needs.
Gain a deeper understanding of how your body needs to move in order to reduce, prevent pain, and improve performance.

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Movement Training

Learn to run and move more efficiently in order to reduce stress and relieve pain. Our run form training focuses specifically on:

Body position, posture, and core control.
Proprioception, balance, and joint stability.
Creating elastic recoil in the muscles to enhance shock absorption and force production with less effort.

Group training options offered seasonally, check our latest news posts for current opportunities.

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School of Run Packages

The most economical way to get started with True 2 Form is through our School of Run^TM packages including:

3D Kinematic movement and running evaluation
Personalized report outlining your specific needs
Follow-up training sessions
- x4 = $560
- x8 = $880