When you want to learn more about a sports medicine clinic and what is going on in the world of kinesiology, True 2 Form’s latest news can fill you in with some of what we have going on. We care about making sure that our patients are always in the know about the latest techniques and developments from our office, so check back often to see any updates that we post. If you have additional questions about one of our topics or would like to know more about what we have to offer, reach out on our contact page.
Unlocking Speed: The Key Elements That Make a Difference
6/15/2025
Speed is a coveted attribute in nearly every realm of physical performance, from sports to everyday activities. Many athletes expect to get faster just by performing footwork and agility drills, however without some important elements we often do not see the progress that we expect. Achieving true speed is more than just moving your legs…
Enhancing Stability, Power, and Endurance For runners, strength training is often overshadowed by the allure of logging miles and perfecting pace. However, it plays a critical role in bolstering performance and reducing the risk of injury. A well-rounded strength training routine not only enhances running efficiency but also fortifies key stabilizer muscle groups that are…
Understanding Plantar Fasciitis: Strengthening Your Feet for Lasting Relief
5/14/2025
Plantar fasciitis is a condition that many of us have heard of—or, unfortunately, felt firsthand. This painful inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, is one of the most common causes of heel and arch discomfort. While it can develop for a variety of reasons,…
Shin splints, medically known as medial tibial stress syndrome, are a common ailment among athletes, particularly runners, dancers, and those engaged in high-impact sports. Characterized by pain along the inner edge of the shinbone (tibia), shin splints can be debilitating and frustrating. This blog article delves into the biomechanics behind shin splints and explores various…
Calling all runners and athletes who want to improve speed & performance, avoid injuries in upcoming seasons, have fun and get outside this summer with friends!
Our collaborative care program utilizes advanced technology to give you the best training and rehab programs available. True 2 Form partners with the area’s best physical therapy providers to offer you a better way to return from injury, or enhance your performance capabilities to reduce chances for injury. Gain peace of mind that you are…
The direct patient health care model is becoming increasingly popular with many benefits for both the patient and provider. True 2 Form offers direct patient podiatric medical care to the Kalamazoo area.
At T2F Baseball, we are committed to strengthening our local little leagues by providing better opportunities for skill development and growth outside the confines of travel or club baseball. We understand the importance of accessible, affordable baseball training options and the impact they have on youth baseball participation in our community. Our Spring Training Little…
T2F Winter Baseball Academy 2025 OUR PURPOSE: T2F Winter Baseball Academy is designed to offer players who have a passion for baseball, a solid foundation of talent and comprehension, and whose goal is to continue to advance to the next level of competition. The target players are those unable to commit to a travel club…
Winter RPM training series is back. This winter, if you are determined to become a better runner, get faster, improve performance, and recover from or prevent injuries from recurring – this is your solution! The group sizes will be small to ensure that each athlete has the opportunity for personalized feedback and attention from licensed…
