When you want to learn more about a sports medicine clinic and what is going on in the world of sports science and podiatric sports medicine, True 2 Form’s latest news. We care about making sure that our patients are always in the know about the latest techniques and developments from our office, so check back often to see any updates that we post. If you have additional questions about one of our topics or would like to know more about what we have to offer, reach out on our contact page.
Strong Feet Matter
6/25/2026
When most people think about strength training, they focus on the larger muscles of the body—the glutes, quadriceps, hamstrings, or core. However, some of the most important muscles for movement, balance, and injury prevention are often overlooked: the small intrinsic muscles of the feet. These muscles serve as the foundation of every step we take.…
Summer checklist: Run faster Get stronger Recover from and/or avoid injury next season Improve balance, mobility, and coordination Try something new and challenging Enjoy my workouts and training If any or all of the above are on your list this summer, check out our options below. Summer Run Training with Project 131: Group training for…
Highest Quality Vitamins & Supplements From True2Form
4/10/2026
Did you know: Over 20% of vitamins on the shelf contain significantly less doses of the active ingredients that they claim? Who is Ortho Molecular? Founded by physicians in 1989, they set out to provide the most effective vitamins and supplements to patients in an industry where quality control is highly variable…
True 2 Form and Ivy Rehab are teaming up this Spring to offer advanced injury prevention screening for young athletes in the Kalamazoo Area. In order to become a stronger, faster, and healthier athlete, you must have self-awareness of your needs and a focus to how you train. Athletic profiling is how the pros know…
Since True 2 Form opened in 2021, we have strictly provided direct patient care with specific service pricing and fee for service model paid directly by the consumer or patient. While that is convenient and has many advantages, we recognize there are some limitations as well. Dr. Deming is dedicated to removing all barriers that…
Perfecting Your Arm Position and Swing for Efficient Running
2/12/2026
When runners think about improving performance, they often focus on cadence, stride length, or foot strike. Yet one of the most underappreciated determinants of running economy is arm swing. The upper extremity is not passive during gait—it plays a critical role in posture, balance, rhythm, and forward propulsion. Proper arm mechanics – elbows bent, shoulders…
Tune up for spring season with our Winter 2026 RPM session. Taught by Dr. Deming, licensed Podiatric Physician and Sports Scientist and Logan Weis, BS Exercises Science and D1 collegiate runner. Our expertise in running is unmatched in Southwest Michigan, and we want to share our knowledge with you to have your best season ever.…
Pitching Biomechanics and Injury Prevention Training
1/27/2026
Sports Science teams up with highly skilled training and coaching to provide the most comprehensive and advanced baseball pitching program on the market in Southwest Michigan. Our process develops young pitchers into healthy, strong, athletes and will protect arms from unnecessary injuries and even surgery. You will see your velocity increase, feel your body move…
In stock at True 2 form: ORTHOMOLECULAR PRODUCTS price list.docx See full list of products available: https://www.orthomolecularproducts.com/shop-now For pricing and order information, call 269-679-7777 or contact Dr. Deming.
True 2 Form is thrilled to announce that Logan Weis will be joining our Sports Science Team. Logan is a native of Centreville, MI where he ran high school cross country and track prior to attending University of Memphis. Logan competed in Cross Country and Track at U of Memphis while graduating Summa Cum…
How to Use the Off-Season to Improve Form, Strength, and Mobility for Better Performance and Fewer Injuries Introduction: Why the Off-Season Matters For runners, the off-season is more than just a break from racing—it’s a golden opportunity to build a stronger, more resilient foundation for the months ahead. Whether you’ve just finished the fall cross…
