When you want to learn more about a sports medicine clinic and what is going on in the world of kinesiology, True 2 Form’s latest news can fill you in with some of what we have going on. We care about making sure that our patients are always in the know about the latest techniques and developments from our office, so check back often to see any updates that we post. If you have additional questions about one of our topics or would like to know more about what we have to offer, reach out on our contact page.
Kalamazoo Foot Surgery Partnership
2/23/2026
Since True 2 Form opened in 2021, we have strictly provided direct patient care with specific service pricing and fee for service model paid directly by the consumer or patient. While that is convenient and has many advantages, we recognize there are some limitations as well. Dr. Deming is dedicated to removing all barriers that…
Perfecting Your Arm Position and Swing for Efficient Running
2/12/2026
When runners think about improving performance, they often focus on cadence, stride length, or foot strike. Yet one of the most underappreciated determinants of running economy is arm swing. The upper extremity is not passive during gait—it plays a critical role in posture, balance, rhythm, and forward propulsion. Proper arm mechanics – elbows bent, shoulders…
Tune up for spring season with our Winter 2026 RPM session. Taught by Dr. Deming, licensed Podiatric Physician and Sports Scientist and Logan Weis, BS Exercises Science and D1 collegiate runner. Our expertise in running is unmatched in Southwest Michigan, and we want to share our knowledge with you to have your best season ever.…
Pitching Biomechanics and Injury Prevention Training
1/27/2026
Sports Science teams up with highly skilled training and coaching to provide the most comprehensive and advance baseball pitching program on the market in Southwest Michigan. Our process develops young pitchers into healthy, strong, athletes and will protect arms from unnecessary injuries and even surgery. You will see your velocity increase, feel your body move…
In stock at True 2 form: ORTHOMOLECULAR PRODUCTS price list.docx See full list of products available: https://www.orthomolecularproducts.com/shop-now For pricing and order information, call 269-679-7777 or contact Dr. Deming.
True 2 Form is thrilled to announce that Logan Weis will be joining our Sports Science Team. Logan is a native of Centreville, MI where he ran high school cross country and track prior to attending University of Memphis. Logan competed in Cross Country and Track at U of Memphis while graduating Summa Cum…
Highest Quality Vitamins & Supplements From True2Form
11/6/2025
Did you know: True 2 Form is a clinical supplier of Ortho Molecular Vitamins & Supplements As a clinical supplier, we can offer the highest quality vitamins and supplements on the market at prices comparable to, if not lower than, what you can find anywhere else. That means no more guessing about what brand is…
How to Use the Off-Season to Improve Form, Strength, and Mobility for Better Performance and Fewer Injuries Introduction: Why the Off-Season Matters For runners, the off-season is more than just a break from racing—it’s a golden opportunity to build a stronger, more resilient foundation for the months ahead. Whether you’ve just finished the fall cross…
**MONDAY CLASS IS FULL – NOTE THE TIME/DAY CHANGE** Winter RPM (Run Performance Maximization) – training with a focus. True 2 Form will again be offering winter sessions to help runners become faster, stronger, recover from and/or prevent injuries from recurring. Our focus will be placed on proper running technique, mobility and targeted strength…
True 2 Form is dedicated to keeping athletes healthy and strong. The last thing we want is for you to have to miss out on the action. Cellwave Therapy is one of the best kept “secrets” in sports medicine. It is especially trusted and widely used in the highest levels of athletics worldwide. However, True…
Finding Freedom for Your Feet: Choosing Running Shoes
8/4/2025
Why Natural Movement Matters and How to Select the Right Pair. Rethinking Modern Running Shoes – Ask any runner about their gear, and you’ll find that shoes are often the subject of passionate debate. For years, the footwear industry has promoted models boasting ever-increasing support, corrective features, and motion control. Yet, a growing body of…
Proper Warm-Up Before Running: The Key to an Effective Workout
7/11/2025
The Importance of Active Stretches and Warm-up Activities Running is an excellent way to maintain physical fitness, improve cardiovascular health, and enjoy the outdoors. However, before hitting the track or trail, it is crucial to prepare your body adequately. A proper warm-up is essential to enhance performance, prevent injuries, and ensure an enjoyable running experience.…
