News, health tips and more from True 2 Form

When you want to learn more about a sports medicine clinic and what is going on in the world of kinesiology, True 2 Form’s latest news can fill you in with some of what we have going on. We care about making sure that our patients are always in the know about the latest techniques and developments from our office, so check back often to see any updates that we post. If you have additional questions about one of our topics or would like to know more about what we have to offer, reach out on our contact page.

Learn to run from the best

This innovative program offered by True 2 Form will enhance your joy and success as a runner or athlete of any kind.

Winter RPM Training

Winter RPM training series is back. This winter, if you are determined to become a better runner, get faster, improve performance, and recover from or prevent injuries from recurring – this is your solution!  The group sizes will be small to ensure that each athlete has the opportunity for personalized feedback and attention from licensed…

Cellwave Student Pass

True 2 Form is dedicated to keeping athletes healthy and strong.  The last thing we want is for you to have to miss out on the action.  Cellwave Therapy is the best kept secret in sports medicine in the US, unfortunately, because it is not covered by medical insurance providers.  It is very commonly used…

Dr. Deming of True 2 Form recently hooked up with local running expert and personal trainer Garrett McGlaughlin to offer this webinar on how to incorporate Sport Science into your running program to enhance performance and prevent injuries.  Click the link below to view the recording and learn about the collaborative effort and value of…

Welcome WMU XC

I am excited next week to be welcoming runners from the Western Michigan University cross country team into the performance lab.  True 2 Form will be conducting trials on the most elite runners in the area to measure and track parameters that are crucial for both performance and injury prevention. WMU will be in elite…
Sports Performance Lab

Free Running Workshop at Mitten Running Co.

Testing, Tracking and Training:  Integrating sport science into YOUR training program Dr. Deming and Garrett McLaughlin will be hosting a FREE running workshop and seminar at Mitten Running Co. in Portage, MI.  The workshop will start at 5:15 pm prior to the KAR hosted Wednesday evening run departing from the store at 6:00 pm.  Come…

Zeigler Kalamazoo Marathon – Free Recovery Session

[Click here to RSVP] Work out your post-race aches and pains You put in the work to train, you pushed your body to the limits, maybe you ran through some pain to get the finish.  Dr. Deming will be leading a recovery session for participates in the Zeigler Kalamazoo Marathon races held on Sunday, May…

Participation Waiver

Online activity participation waiver.

RPM Summer Speed Camp is Back!

Calling all runners and athletes who want to improve speed & performance, avoid injuries in upcoming seasons, have fun and get outside this summer with friends!

Stay in the game and get AHEAD of the game with our new SPEED+ membership. Why SPEED+ ?  Our mission is plain and simple: to keep you safe, healthy and active.  It can be  frustrating to go through injuries and miss part of your season, a race or something else that you have worked so…
Biography

Digital library of resources

This is the beginning of my video library.  My goal is to build a collection of resources all in one place that you can refer to when you need it.  From educational material to exercises and drills, I will continue to update and add helpful content as I am able.  Please let me know if…

SPRING PITCHING 2024

2024 Spring Pitching Opportunities Spring Break Pitching Clinic This clinic is designed for young pitchers age 8 – 12 to learn proper, fundamental pitching form and get ready to throw strikes this season.  Join us Monday – Thursday, March 25-28 from 9:30 – 10:30 am. Cost: $90 Limit: 10 players REGISTER A great way to…
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12849 US-131
Suite 2
Schoolcraft, MI 49087

PH: 269-679-7777