When you want to learn more about a sports medicine clinic and what is going on in the world of kinesiology, True 2 Form’s latest news can fill you in with some of what we have going on. We care about making sure that our patients are always in the know about the latest techniques and developments from our office, so check back often to see any updates that we post. If you have additional questions about one of our topics or would like to know more about what we have to offer, reach out on our contact page.
Highest Quality Vitamins & Supplements From True2Form
11/6/2025
Did you know: True 2 Form is a clinical supplier of Ortho Molecular Vitamins & Supplements As a clinical supplier, we can offer the highest quality vitamins and supplements on the market at prices comparable to, if not lower than, what you can find anywhere else. That means no more guessing about what brand is…
How to Use the Off-Season to Improve Form, Strength, and Mobility for Better Performance and Fewer Injuries Introduction: Why the Off-Season Matters For runners, the off-season is more than just a break from racing—it’s a golden opportunity to build a stronger, more resilient foundation for the months ahead. Whether you’ve just finished the fall cross…
**MONDAY CLASS IS FULL – NOTE THE TIME/DAY CHANGE** Winter RPM (Run Performance Maximization) – training with a focus. True 2 Form will again be offering winter sessions to help runners become faster, stronger, recover from and/or prevent injuries from recurring. Our focus will be placed on proper running technique, mobility and targeted strength…
True 2 Form is dedicated to keeping athletes healthy and strong. The last thing we want is for you to have to miss out on the action. Cellwave Therapy is one of the best kept “secrets” in sports medicine. It is especially trusted and widely used in the highest levels of athletics worldwide. However, True…
Finding Freedom for Your Feet: Choosing Running Shoes
8/4/2025
Why Natural Movement Matters and How to Select the Right Pair. Rethinking Modern Running Shoes – Ask any runner about their gear, and you’ll find that shoes are often the subject of passionate debate. For years, the footwear industry has promoted models boasting ever-increasing support, corrective features, and motion control. Yet, a growing body of…
Proper Warm-Up Before Running: The Key to an Effective Workout
7/11/2025
The Importance of Active Stretches and Warm-up Activities Running is an excellent way to maintain physical fitness, improve cardiovascular health, and enjoy the outdoors. However, before hitting the track or trail, it is crucial to prepare your body adequately. A proper warm-up is essential to enhance performance, prevent injuries, and ensure an enjoyable running experience.…
Unlocking Speed: The Key Elements That Make a Difference
6/15/2025
Speed is a coveted attribute in nearly every realm of physical performance, from sports to everyday activities. Many athletes expect to get faster just by performing footwork and agility drills, however without some important elements we often do not see the progress that we expect. Achieving true speed is more than just moving your legs…
Enhancing Stability, Power, and Endurance For runners, strength training is often overshadowed by the allure of logging miles and perfecting pace. However, it plays a critical role in bolstering performance and reducing the risk of injury. A well-rounded strength training routine not only enhances running efficiency but also fortifies key stabilizer muscle groups that are…
Understanding Plantar Fasciitis: Strengthening Your Feet for Lasting Relief
5/14/2025
Plantar fasciitis is a condition that many of us have heard of—or, unfortunately, felt firsthand. This painful inflammation of the plantar fascia, a thick band of tissue running along the bottom of the foot, is one of the most common causes of heel and arch discomfort. While it can develop for a variety of reasons,…
Shin splints, medically known as medial tibial stress syndrome, are a common ailment among athletes, particularly runners, dancers, and those engaged in high-impact sports. Characterized by pain along the inner edge of the shinbone (tibia), shin splints can be debilitating and frustrating. This blog article delves into the biomechanics behind shin splints and explores various…
Calling all runners and athletes who want to improve speed & performance, avoid injuries in upcoming seasons, have fun and get outside this summer with friends!
Our collaborative care program utilizes advanced technology to give you the best training and rehab programs available. True 2 Form partners with the area’s best physical therapy providers to offer you a better way to return from injury, or enhance your performance capabilities to reduce chances for injury. Gain peace of mind that you are…
