Strength Training for Runners


  • Introduce and/or incorporate strength training concepts into your race training focused on running specific objectives
  • Develop balance, stability, and control of core and crucial joints to improve running form and technique
  • Create a well-rounded training program avoiding stress and strain from high volume, low yield mileage training alone
  • Designed to coincide with training regimen for spring competition season or races
  • Perfect for runners of all ages high school and up

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Become a stronger runner