Strength Training for Runners
Objectives:
- Introduce and/or incorporate strength training concepts into your race training focused on running specific objectives
- Develop balance, stability, and control of core and crucial joints to improve running form and technique
- Create a well-rounded training program avoiding stress and strain from high volume, low yield mileage training alone
- Designed to coincide with training regimen for spring competition season or races
- Perfect for runners of all ages high school and up
