Winter RPM Training

October 3, 2024

Winter RPM training series is back.

This winter, if you are determined to become a better runner, get faster, improve performance, and recover from or prevent injuries from recurring – this is your solution!  The group sizes will be small to ensure that each athlete has the opportunity for personalized feedback and attention from licensed podiatric physician and sport scientist Dr. Deming who leads each class.  A heavy focus will be placed on proper running technique and how to improve speed through better form as well as balance and mobility.  We will also improve strength and stability around the hips, knees and ankles to not only help develop a more efficient running stride but also reduce injuries.  These classes can benefit athletes of any kind where speed is a factor.  It is not your run of the mill, one-size fits all speed/agility class.

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Objectives:

  • Learn great running form through fun and challenging exercises and drills
  • Improve on key developmental aspects of young athletes including mobility, balance, core strength and posture to maximize efficiency and reduce injuries
  • Identify strengths and weaknesses to help the athlete focus their personal training regimen
  • Physically and mentally challenge one’s self to build strong work ethic and the ability to focus and perform under stress

Dates & times:

  • Mondays 3:15 – 4:15
  • Thursdays 4:15 – 5:15

Location:

  • True 2 Form Sport Science Center, 12849 US-131; Schoolcraft, MI 49087

Cost:

Get the season pass and come any time you please, Monday or Thursday.  Or, buy 6 session passes to use at your convenience.

  • Season pass for all classes Nov – Feb: $360 (~$12.50 per class!)
  • 6 session pass: $160 (~$26 per class!)

Every class and each week will provide new and creative challenges tailored to fit the athlete’s needs (sometimes in groups and sometimes individually).  As they progress, more advanced drills and workouts will be given.  When starting out, you will begin with the basics and brought up to speed at your own rate so no need to worry if you haven’t been with it from the start.  Those who come more frequently will accelerate at a faster rate.

CLICK HERE to register now and pay online with card.  If you prefer cash, check or Venmo simply email [email protected], and also with any questions.