Winter RPM 2025 – Program Overview

**MONDAY CLASS IS FULL – NOTE THE TIME/DAY CHANGE**

Winter RPM (Run Performance Maximization) – training with a focus.

True 2 Form will again be offering winter sessions to help runners become faster, stronger, recover from and/or prevent injuries from recurring.  Our focus will be placed on proper running technique, mobility and targeted strength training.  The program is designed and led by certified Podiatric Physician and Sports Scientist, Dr. Deming.  It is the perfect complement to your running workouts to help you stay healthy and see better results.

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Objectives:

• Learn proper running form through fun, yet challenging, exercises and drills
• Provide a monitored forum with opportunity for personal feedback and customization to ensure success
• Improve key elements of healthy running including mobility, balance, core strength and posture 
• Identify strengths and weaknesses to gain self-awareness of personal training needs
• Withstand the physical and mental stress of training and competition this winter and next spring

Format for Phase 1:

• Monday Nov 10 – Dec 15
• Thursday Nov 6 – Dec 18 (except T-giving)
• 6:00 – 7:00 pm
• Focus for this 6 week session will be mobility and recovery
• Will emphasize proprioceptive training, balance and stability, proper movement patterns and running form

Location: True 2 Form Sport Science Center, 12849 US-131; Schoolcraft, MI 49087

Cost: $110

Each participant will receive a therapy/stretching band and a “Float Run Harness”

Recommended accessories:

• Yoga mat
• Foam roller and/or Lacrosse ball
• Jump rope

Email [email protected] with any questions.