Multiple Ways to Improve Your Form this Summer!
Summer checklist:
- Run faster
- Get stronger
- Recover from and/or avoid injury next season
- Improve balance, mobility, and coordination
- Try something new and challenging
- Enjoy my workouts and training
If any or all of the above are on your list this summer, check out our options below.
Summer Run Training with Project 131:
- Group training for middle and high school runners
- Mon/Wed/Fri 8:30 – 10:00 am
- All-inclusive: Injury prevention, running form drills, fun and challenging group workouts, weekly mileage plans to help you build a base safely without over-training and prepare for fall XC or other sports.
Flyer – 131 RPM Summer Training
Register – 131 Summer Training
Summer RPM Multi-sport:
- Small group sessions – 8 week program starting mid June
- Wednesday evening, 5:30 – 6:30 pm
- Running form, speed, injury prevention, and all around movement and coordination is the focus
- Great for all types of athletes where running and speed are crucial
- Middle school and high school athletes welcome
Team/Small Group Injury Prevention and Speed:
- Set up a program customized to your own group or team
- The True 2 Form model is to always start with pre-testing or an evaluation session for a personalized report and outline of each athlete’s needs
- Subsequent training workshops will be designed accordingly to address the groups priorities
- Duration, frequency, goals, group size is customized to meet your needs so cost is variable.
- For more details, fill out the interest form and Dr. Deming will follow up
Team/Small Group Interest form
Individual Training
Our individual performance and injury prevention training is always available. Generally, the most cost efficient method is with our School of Run package. Details are outlined here on our School of Run information page.
Contact Dr. Deming at [email protected] or call 269-679-7777 with any questions or to get more details.
